Life – Janhit Prayas

CM Samrat Choudhary Offers Prayers at Gardanibagh Thakurbari on Maha Saptami

jp_admin — Sat, 17 Oct 2026 14:33:12 +0000

Patna, October 17 ( JP News).: On the auspicious occasion of Maha Saptami during the Sharadiya Navratri festival, Bihar Chief Minister Samrat Choudhary visited the historic Gardanibagh Thakurbari in Patna and offered prayers to Goddess Durga and her divine family.
The Chief Minister performed the aarti of Goddess Durga and participated in the traditional rituals with due reverence. He prayed for the prosperity, peace and happiness of Bihar and its people.
Earlier, Dr. Ranbir Nandan, former MLC and President of the Gardanibagh Thakurbari Management Trust Committee, welcomed Chief Minister Samrat Choudhary and other distinguished guests. Prof. Ranbir Nandan honoured the Chief Minister by presenting him with a shawl.
On the occasion, Mohit Prakash, Roshan Kumar Singh, priest Mukesh Ranjan Jha, Abhishek Kumar, Aman Raj, Satya Prakash Pandey, Ved Prakash, Om Tiwari and a large number of devotees were present.

The historic Thakurbari witnessed a spiritually vibrant atmosphere as devotees gathered to seek the blessings of Maa Durga during the Navratri celebrations.

jp_admin — Wed, 29 Jul 2026 03:22:05 +0000

Patna | JP News.(By Sachi Shyamali Singh)
Every year, when the full moon of the Hindu month of Ashadha rises in the sky, it not only illuminates the earth but also rekindles memories, reverence, and the timeless tradition that has guided generations. This sacred occasion is Guru Purnima—a festival dedicated to the gurus who enlighten lives through knowledge, compassion, and exemplary conduct. In Sanatan Dharma, the Guru is regarded as even higher than God because it is the Guru who leads a seeker to the realization of the Divine.
This year, Guru Purnima will be celebrated on July 29, 2026. According to Vedic astrology, this year’s observance is marked by a rare and highly auspicious planetary alignment. On this day, disciples worship their gurus and seek their blessings. While the ways of celebrating the festival may have evolved over time, its essence remains unchanged—expressing gratitude, devotion, and respect toward one’s teacher.
The origins of Guru Purnima are deeply rooted in India’s spiritual and scholarly heritage. It is believed that this sacred day marks the birth anniversary of Maharishi Ved Vyasa, the compiler of the Vedas and the author of the Mahabharata. His monumental contributions not only shaped India’s sacred literature but also organized and preserved its vast body of spiritual knowledge. In his honor, Guru Purnima has become a day for disciples to express heartfelt gratitude to their teachers.

The festival also holds immense significance in the yogic tradition. According to ancient belief, it was on this day that Lord Shiva, revered as the Adi Guru (the First Guru), turned his attention toward the Saptarishis (Seven Sages). After years of their devoted penance and patient waiting, Lord Shiva imparted profound spiritual wisdom to them, giving birth to the revered Guru-Shishya (teacher-disciple) tradition that continues to inspire humanity.
From the sacred heights of Mount Kailash to the forests of Sarnath, where Lord Buddha delivered his first sermon, Guru Purnima has echoed through the centuries as a celebration of learning and enlightenment. Across diverse spiritual traditions and philosophical schools, the day reminds us that learning is a sacred pursuit and that true teaching has the power to transform lives.
In recognition of Maharishi Ved Vyasa’s unparalleled contribution to Indian philosophy and literature, Guru Purnima is also known as Vyasa Purnima. He not only authored great scriptures but also systematized knowledge for future generations. By compiling the Vedas, he preserved the oral traditions of ancient India, while the Mahabharata became an enduring reflection of human values, moral dilemmas, duty, and righteousness.
What Does “Guru” Mean?
The word “Guru” is derived from two Sanskrit syllables—”Gu”, meaning darkness, and “Ru”, meaning the remover. Thus, a Guru is one who dispels the darkness of ignorance and leads an individual toward the light of knowledge, wisdom, and self-realization.

Board Exams Trigger Rising Anxiety Among Students as Pressure Peaks

jp_admin — Thu, 29 Jan 2026 04:17:28 +0000

Patna. JP News ( By Anuradha ). As board examinations draw closer, a wave of anxiety is sweeping through student communities across the country. For many adolescents, board exams are no longer seen as routine academic assessments but as high-stakes “rites of passage” believed to determine future success. This perception is turning a healthy motivation to excel into an overwhelming and, at times, paralyzing stress.
Education experts point out that unrealistic expectations from parents and teachers, combined with a societal narrative that equates marks with self-worth, significantly intensify performance anxiety among students. The pressure often manifests physically in the form of sleep deprivation, irritability, headaches, and loss of appetite. Ironically, these symptoms further impair concentration and memory retention, directly affecting exam performance.
Psychologists emphasize that managing stress is as crucial as academic preparation during this phase. Breaking down the vast syllabus into smaller, achievable “micro-goals” can help students regain a sense of control. A realistic study timetable that includes regular breaks not only prevents burnout but also offers daily feelings of accomplishment.
Adequate sleep—around seven to eight hours a night—is essential for memory consolidation, experts say. Students are also encouraged to move beyond passive reading by using flowcharts, summarizing chapters in their own words, and attempting mock tests to build confidence. Simple deep-breathing exercises can help calm the nervous system during sudden spikes of panic.
Counsellors and educators stress an important reminder for students and parents alike: board exams are a stepping stone, not the ultimate goal of life. By prioritizing mental and physical health alongside academics, students can navigate this demanding period with greater resilience.
“A relaxed mind performs far better than a stressed one,” experts note, urging families and institutions to support students with empathy rather than pressure during this critical time.

युवा दिमाग क्यों हो रहे हैं अधिक संवेदनशील?बच्चों के संज्ञानात्मक विकास पर बढ़ते स्क्रीन टाइम का प्रभाव

jp_admin — Tue, 20 Jan 2026 03:42:29 +0000

पटना। जेपी न्यूज़। डिजिटल युग में आज हर चीज़ एक क्लिक की दूरी पर है। स्मार्टफोन और डिजिटल तकनीक ने दुनिया को हमारी उंगलियों तक पहुंचा दिया है। जहां एक ओर यह सीखने और आपसी जुड़ाव के बेहतरीन साधन हैं, वहीं दूसरी ओर बच्चों में डिजिटल ओवरइंडल्जेंस (अत्यधिक स्क्रीन उपयोग) उनके मानसिक और भावनात्मक विकास पर नकारात्मक प्रभाव डालने लगा है।
विशेषज्ञों के अनुसार, बच्चे का मस्तिष्क अभी निर्माण की प्रक्रिया में होता है। लगभग 20 वर्ष की आयु तक मस्तिष्क में न्यूरोप्लास्टिसिटी की प्रक्रिया चलती रहती है, जिसमें बाहरी उत्तेजनाओं के आधार पर न्यूरॉन्स आपस में जुड़ते और फिर से व्यवस्थित होते हैं। जब बच्चा लंबे समय तक मोबाइल या टैबलेट पर समय बिताता है, तो उसका मस्तिष्क तेज़ गति और अधिक डोपामिन वाले वातावरण का आदी हो जाता है।
मोबाइल ऐप्स और गेम्स को इस तरह डिज़ाइन किया जाता है कि हर नोटिफिकेशन, लाइक या रिवॉर्ड पर डोपामिन रिलीज़ हो—ठीक उसी सिद्धांत पर जिस पर जुए की मशीनें काम करती हैं। इसका परिणाम यह होता है कि बच्चों को पढ़ना, खेलना या वास्तविक जीवन की गतिविधियाँ उबाऊ लगने लगती हैं। लगातार ऐप बदलने की आदत मस्तिष्क को कम ध्यान अवधि (Short Attention Span) के लिए प्रशिक्षित करती है।
अत्यधिक स्क्रीन टाइम बच्चों में आंतरिक नियंत्रण (Internal Brake) के विकास को भी प्रभावित करता है, जिससे चिड़चिड़ापन, गुस्सा और भावनात्मक असंतुलन बढ़ सकता है। इसके अलावा, स्क्रीन से निकलने वाली नीली रोशनी (ब्लू लाइट) मेलाटोनिन हार्मोन को दबा देती है, जिससे नींद में देरी, खराब नींद और याददाश्त पर असर पड़ता है।

लगातार बाहरी उत्तेजना बच्चों की कल्पनाशीलता और आत्मचिंतन की क्षमता को भी सीमित कर देती है। आज कई बच्चे अपने खाली समय में रचनात्मक गतिविधियों की बजाय मोबाइल पर मनोरंजन को प्राथमिकता देने लगे हैं, जिससे रचनात्मकता में कमी देखी जा रही है।
इस लेख के माध्यम से माता-पिता को यही संदेश दिया गया है कि वे बच्चों के मोबाइल उपयोग को लेकर सजग रहें। यह सुनिश्चित करना आवश्यक है कि बच्चे मोबाइल का सीमित और सकारात्मक उपयोग करें। समय रहते संतुलन नहीं बनाया गया तो इसका प्रभाव बच्चों के मानसिक स्वास्थ्य पर दीर्घकाल में गंभीर हो सकता है।
तकनीक से दूरी बनाना समाधान नहीं है, बल्कि उसका संतुलित और विवेकपूर्ण उपयोग ही बच्चों के स्वस्थ मानसिक विकास की कुंजी है।

लेखिका – अनुराधा

Nature changes in a million years ,but what difference does a day make .” Aravallis at a crossroad”.

jp_admin — Thu, 15 Jan 2026 15:29:35 +0000

Patna. JP News ( By Anuradha). We know that climate change is the most heated topic nowadays because of the increasing pollution and ignorance of human beings. The earth is slowly becoming vulnerable to disruptions and land collapses due to excessive mining and land degradation .
Talking about a recent controversy about the Aravalli range ,we can conspicuously see that one of the World’s oldest mountain systems, is facing a modern crisis. In late 2025, a new regulatory definition was adopted by the supreme court of India . It classifies ” Aravalli Hills” ,only as landforms rising 100m or higher above local ground ,while the government argues this brings administrative clarity and “sustainable mining ” frameworks,environmentalists are sounding the alarm. They warn that this 100m rule could strip legal protection from nearly 90% of the range ,potentially opening vast areas to mining , construction and urban sprawl.
Considering that Aravallis are not just rocks ,they are a life -support system for north India. Disruption of this could lead to accelerated desertification, groundwater crisis because the rocky terrain is a massive ” recharge zone “, without it , the water tables in Delhi -NCR , Haryana ,and Rajasthan could collapse entirely. The air quality and heat will also worsen because the hills act as a ” pollution sink ” , and local climate regulator.
While regulation is better than chaos ,redefining a mountain range based on a height threshold is ecologically flawed.We as citizens living in one of the biggest democratic country ,it is our duty to keep making consistent actions to create a ” green wall” of resistance. We can participate in local afforestation drives. Organisations like the save Aravalli Trust regularly host plantation events . We can also spread digital awareness by using hashtags like #SaveAravalli to educate others.
We need to understand that nature has given us a lot which we might not be able to return but we can definitely keep it sustained by maintaining its beauty. As it is said that ,nature takes a million years to change ,but what difference can a day make if we choose to make a small change each day.

Mantra of Happiness: Positive Thinking

jp_admin — Sun, 04 Jan 2026 09:31:25 +0000

By Anuradha | Janhit Prayas News
Patna. As the world steps into 2026, the need for a positive mindset has never been greater. In an age marked by relentless competition, fast-paced lifestyles, and rising stress levels, experts emphasize that our thoughts play a decisive role in shaping our lives.
A well-known quote perfectly captures this idea: “Two men look out through the same bars; one sees mud and the other stars.” The message is clear—perspective matters. While circumstances may remain the same, our outlook determines how we experience life.
We often greet one another with a casual “good morning,” yet every morning is not necessarily good for everyone. Illness, stress, or emotional burdens may weigh heavy. That is why many now prefer the idea of wishing a “happy morning”—a reminder that happiness is a choice, even when situations are not ideal. This choice is the foundation of positive thinking.
Psychologists and neuroscientists agree that positive thinking is not about denying reality or indulging in wishful thoughts. Instead, it is about approaching challenges with hope, resilience, and constructive action. Research shows that people with a positive outlook manage stress better, often maintain healthier blood pressure levels, and face a lower risk of cardiovascular problems. Positivity, experts say, strengthens emotional resilience and prevents individuals from falling into a downward spiral during difficult times.
Developing positive thinking is much like building a muscle—it requires practice. Initially, negative thoughts arise naturally, but consciously replacing them with positive alternatives gradually reshapes the mind. Simple changes in language can help: replacing “I can’t do this” with “I will try my best” can significantly alter outcomes.
Another effective practice is gratitude. Taking a few moments each morning to acknowledge what one is thankful for can set a constructive tone for the entire day. Equally important is learning from mistakes—focusing on solutions rather than regrets, and seeking improvement instead of dwelling on failure.
As 2026 unfolds, the message is clear: positive thinking is not a magic solution that removes problems, but a powerful lens that makes problems easier to solve. In choosing optimism, individuals can lead healthier, calmer, and more purposeful lives—one thought at a time.

The Pursuit of Happiness: A Misguided Journey? Peace and Pleasure, that’s the life.

jp_admin — Mon, 09 Sep 2024 07:06:59 +0000

JP Mantra. In the quest for success, people often prioritize things that don’t necessarily lead to a healthy, pleasant, and peaceful life. This misalignment is often a result of delayed understanding of what truly matters.

After completing higher education, typically around age 22, individuals focus on securing a job, which may take another 2-3 years. Then, they dedicate themselves to career advancement, seeking promotions and increments, which can consume another 5 years. By the time they reach 30, a significant portion of their life has been spent shaping their future, leaving little time for introspection and pursuit of genuine happiness.

In this chaos, relationships suffer. Marriages often become agreements rather than unions based on love and affection. Unrequited loves from student days linger, and people may seek comfort outside of marriage. This leads to a life devoid of peace and pleasure, the very essence of human existence.

It’s time to reassess our priorities and recognize the importance of balance in life. Let’s not forget to nurture our minds, hearts, and souls in the pursuit of happiness.”